Spring Cleaning Your Life || Guest Post

**This piece is a guest post from Katrina Gleason, the founder of Katrina Gleason Coaching.**


Think of your life as a garden.

For a garden to survive, plants need the basic necessities, such as water, sunlight, and solid rooting. But for each plant to thrive, it needs space and an abundance of nutrients. If you prepare a small garden and pack it full of seeds, none of the plants grow very well. They compete for resources and tear each other down. The same concept applies to your life. When you have too many ‘plants’ in your ‘garden’, they rival each other for your precious time and energy. You end up with unhealthy plants and depleted soil. However, if you were to select specific plants and spread them out in your garden, they will all thrive! Examine the three areas of your life below. You get to choose which plants should stay and which plants aren’t the right fit for your garden.


We all have toxic people in our lives. Forcing yourself to interact with those who make you constantly unhappy is a waste of your time and theirs. You could be investing that time into so many different endeavors. Why spend special moments with a person or group that makes you miserable?

If you’re feeling guilty about distancing yourself from someone, please consider this. Do you add more value to the world by being around them? If not, there’s a good chance you’re far more irritable and negative after spending time together. It isn’t fair to the people closest to you when you take this negative energy out on them.

Human connection is powerful and it should never be taken lightly. Find the friends that mean the most to you and invest in them with your time and energy. There is always a give and take in friendship, but when someone is only taking and never giving, you need to examine your relationship.


We all have commitments. Whether these commitments are to people, companies, or organizations, everyone is constantly taking on MORE. The best way I can illustrate this is with my own story.

For years I had been a teacher at my church’s Wednesday night program. My schedule was already packed with work and courses I was taking, but I signed up anyway because I had done so in the past. I felt obligated, even though no one was making me do it. The first evening, I had no time to prepare and I was so frazzled that something enjoyable became a very stressful night. At the end of my lesson, I decided I couldn’t teach on Wednesday nights anymore.

I felt like a failure for not being able to uphold my commitment, but when I really thought it through, the problem wasn’t letting go; the problem was saying yes in the first place. My initial reaction was that this would just be another plate to spin. If I’d just listened to myself from the start, it would have saved everyone involved a lot of stress.

If your commitments are draining you then do what you have to do to let them go.  Have those tough conversations, I promise it will all be worth it. And next time someone asks you to make a commitment, big or small, go with your gut on accepting. You don’t owe anyone a yes.



We all have bad habits. Most of us are 100% aware of unhealthy habits, yet choose to do nothing about them. Look at your habits and pinpoint the ones that don’t serve you well. Maybe your bad habits are drinking too much, overeating, sleeping in late, binge watching Netflix, or playing mindless games on your phone; these habits have consequences! They STEAL your time and energy. It’s easy to view these as no big deal, but they are the weeds of your garden. You can never get back the hours wasted on silly endeavors, but you can change your habits so that you make the most of the time you have left.

I recommend replacing these bad habits with new, better, and healthier ones. Maybe you start getting out of bed as soon as your alarm goes off. Maybe you strive to do at least 5 minutes of exercise every day. A small step in the right direction is all it takes to get your positive momentum going.

Removing weeds from your garden will leave you with so much extra time and energy. Now, the key is to say NO to the things that you don’t want in your life. Take that free time and start doing the things you’ve been wanting to do for yourself! Take up a new hobby, learn a new skill, or just have some nice alone time.

Spring Cleaning || How and Why to Detox Your Digital Life

Spring Cleaning || How and Why to Detox Your Digital Life

Welcome to the third installment of my mini-spring cleaning series! (You can find the first post on detoxing your schedule here and the second post on detoxing your wardrobe here.) Although I don't consider myself a "neat freak" in any sense of the word, I do enjoy spring cleaning in the non-traditional sense. 

By the time April or May rolls around, most people are rolling up their sleeves, dusting the cobwebs from their ceilings, and sorting through their unused belongings. I, however, like to think of "spring cleaning" in a different sense. 

In this series, I tackle the less-often-purged parts of our lives, and today we are chatting about maybe the biggest one of all: our online life. Granted, "real life" is more immediate and therefore more important to cleanse regularly, but I would argue that our online presence is no less "real" and the interactions we encounter there can be just as positive or negative as our offline ones. 

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Spring Cleaning || Detox Your Wardrobe

Spring Cleaning || Detox Your Wardrobe

Whether you're the capsule wardrobe building type or not, chances are you've spent some time this Spring downsizing (or wanting to downsize) your closet. I know the feeling of being overwhelmed by a cluttered closet and sometimes, after a long winter, a good, old fashioned Spring cleaning is just what your closet needs to whip back into shape. 

This spring, more than any other season, I've put a lot of work into curating the most cohesive, small, and practical wardrobe that I can; filled with pieces I truly love and wear often. However, that didn't happen overnight. Like most things, developing your style, even from season to season, takes effort and time. 

This "Spring Cleaning" series is all about uncommon areas to detox, and although your closet might be your go-to area to clean out, these tips may be ones you haven't thought of yet. 

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Spring Cleaning || Detox Your Schedule

Spring Cleaning || Detox Your Schedule

With the change of the seasons comes an inevitable change in mindset. Whether you're a big "spring cleaner" or not, there's something about the season that inspires change, detoxification, and a fresh, clean slate. In honor of spring and the boost in motivation that many of us feel, I'm planning to do a mini-series on nontypical ways to spring clean your life.

There are plenty of posts out there on physical things to declutter and lists of the places in your house that need a good scrubbing down every spring (hello, refrigerator). But the lists of the other areas in our lives that need a good de-cluttering are harder to come by. 

Today, I want to touch on decluttering our lives from busynessor more specifically, detoxing our schedules. 

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