Free to Explore || The Tote Project

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Colorado is rugged in the fall. As the season slips from warmth to chill, my tendency is to avoid the ruggedness, to cozy up with a sweater and a coffee and “stay comfortable”. Despite my adoration of the warmer tones, the changing leaves, and the layers, I’ve realized that I don’t explore my surroundings nearly as much when the cold sets in.

I think that metaphor can be used for most “seasons” of life too. It’s not in our nature to push past comfort and once we’re there, we can be hard pressed to leave, to get out, to venture into the unfamiliar. My Enneagram 9-comfort-loving-conflict-avoiding heart might be the worst of all. But I think the trait is fairly common even for the most adventurous of souls. When the frost lays down a layer of unfamiliarity, we bundle up inside ourselves, afraid to meet whatever lies beyond.

This tote — with the phrase “Free to Explore” — is my subtle reminder to do just that.

As I venture into uncharted territory with Simple Coffee, as I juggle three kids and our first year in real school, as I force myself to venture out into new places in the town I grew up in….I want to always feel free to explore.

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I can’t help but feel that this reminder of my own freedom was intentional. The Tote Project, sneaky geniuses that they are, cleverly write reminders into all of their pieces that we are FREE to do the things we love (even if it requires a push).

The reason they remind us of this is because their heart is with the women who aren’t free…the women who are trapped, literally, in human trafficking. They aren’t free to explore or learn or grow or flourish or forage or dream. They’re trapped, stuck.

One of the reasons I love The Tote Project so much is that they take a seemingly simple phrase and open it up to reveal the true irony behind it. Gently, they’re pushing consumers to be better and to care about issues that may not affect their day to day but are wreaking havoc on lives elsewhere (sometimes just around the corner).

I’ve partnered with this brand before (I’ll apologize in advance for my photos ;) — they were one of the very first brands I ever worked with back when I was trying to turn SL&Co into a job. Even then, I was inspired by their dedication to ending slavery one tote at a time.

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The Tote Project donates 10% of their gross profit to Two Wings, a LA-based non-profit that empowers trafficking survivors to dream about a new future through mentorship programs, holistic support, and job training.

Every purchase, every tote and pouch, makes a difference.

They’re also incredibly transparent about their supply chain and sourcing, since slavery in supply chain and production factories is very common in the fashion industry. All of their pieces are made with organic and/or fair trade certified cotton and printed with designs that they create themselves.

Here’s the other thing about freedom — it’s a privilege. Even the opportunity to shop from brands like this who are committed to doing good, is a choice we shouldn’t take lightly. It may seem like a small thing, deciding where to buy a tote bag, but when you consider how much GOOD The Tote Project does through the production of a single tote compared to how much harm other brands can do, the choice is pretty clear.

The Tote Project just released their fall collection and, of course, I picked the tote/pouch combo that most resonated with my heart. Which phrase is your favorite? Click here to shop the new collection!

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*This post is in partnership with The Tote Project. All images, creative direction, and storytelling are my own. Thank you for supporting the brands that make the world a little bit better.*

How to Wash Cloth Diapers || with GlowBug Diapers

You may have seen my video on Instagram from last week where I shared my “washing routine” for Aria’s diapers. I thought writing up a blog post on the same topic would be helpful for those of us who’d prefer to see it all spelled out rather than sit through the video.

To catch my first FAQ post on cloth diapering click here.

Before I started cloth diapering Aria, my biggest hesitation (and still the most frequently asked question I get) was about washing dirty diapers and then reusing them….I’m used to the convenience of disposables and switching to cloth mostly required a mindset shift. I wasn’t sure how clean the diapers would actually be, but I figured I’d give it a shot since it obviously worked for every single mom in history until the advent of the disposable alternative.

So I jumped in. And guess what? it’s SO MUCH LESS DISGUSTING THAN I EXPECTED. Sure, diapering isn’t really a blast no matter what method you use and I’ll report back to you once we introduce solids in a few months. But for now, washing the diapers has been a breeze.

Using cloth diapers can seem intimidating at first, but once you jump in, you'll find that it's so much simpler than you expected. Washing is the trickiest part: here's a simple routine to follow.

Here’s the routine I’ve found that works for me:

Step 1: Determine how frequently you’ll need to wash

Since we don’t have a washer/dryer in our RV, I have to plan my laundry days more than most. But even with a washer/dryer in your home, you won’t want to be washing diapers every day. I’ve found the sweet spot is about every 3 days (this means you’ll need about 25-30 diapers to go this long between washes). I usually wash once on the weekend and once in the middle of the week…if it’s a major diaper week sometimes I’ll add in a third day or wash some of the diapers to give me some more time.

Step 2: Decide where/how you’ll store the dirties

Again, since our space is limited, I store all of the dirty diapers in Glow Bug Cloth Diapers’ wet bags. They’re made of the same material as the diaper covers, so they’re water (or rather, pee) proof, and don’t let out the smell of the diapers much. I have 5-6 wet bags total and keep one in the car, one in my bag, and the rest in our room to stick dirties at home.

For people with more space, a diaper pail or something along those lines will work just as well.

See? look how happy I am about laundry day.

See? look how happy I am about laundry day.

Step 3: Separate the diapers

When it’s time to wash, I always separate the insert from the cover. This is an extra step and you don’t necessarily need to do it (you can totally just dump them in and wash) but I’ve found that it gets them even more clean when I separate them.

Step 4: Pre-Rinse

If you have time, a HOT pre-rinse without any detergent works wonders for getting the smell out and getting your diapers extra clean.

Step 5: Wash

I wash everything on hot/heavy duty/extra rinse. If you have an HE washer, it should conserve water and wash in a timely manner. When it comes to water useage, I can promise you that cloth diapers use WAY less water than disposables do in production.

Step 6: Dry

Although most diapers are dryer-friendly, I try to air dry them as much as possible. Sunlight works WONDERS for baby poop stains, so if there is a stain on an insert, letting it dry in the sun usually does the trick.

If I need diapers ASAP, I’ll toss them in the dryer on light heat and they’ll be dry super quickly.


That’s it! Like I said before, it has been so much easier than expected and to any new-to-cloth-mama’s, I’ll tell you what everyone else told me before I started: It just takes a few weeks of trial and error to find out what works for you. Once you do though, it’s the most natural thing in the world.

Any questions? I’d love to help out if I can!


*This post is part of a long term collaboration with Glow Bug Cloth Diapers. As always, all opinions/photos/thoughts on dirty laundry are my own. Thanks for supporting the brands who make the world a little more green.*

Made Trade || Beautifully Curated, Ethically Created

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Home is where a life is made, memories are spun, and hopefully, the happiest moments occur. It’s where you’ll wake up with your baby hundreds of times over dozens of sleepy nights, it’s where you’ll run to get drinks of water for littles who just can’t seem to fall asleep. It’s where you’ll bicker with your spouse and share apologies over your favorite cocktail. It’s where you’ll redecorate and rearrange and reconsider. It’s where you should feel most comfortable.

The concept of “home” is one that I’ve written about a lot and one of the notions that is most important to me. I love creating spaces that feel like home, be it an RV, an imperfect condo, a bedroom in my parents house, or now, my most recent venture, a tiny coffee shop in an unsuspecting mountain town.

Home, although it’s so much more than the pieces that fill it, like your wardrobe, is something that should be made up of pieces that were made with love, dignity, fairness, and creativity. There’s a dark side to every industry and home goods are just as guilty as any other when it comes to mass production, unfair wages, and cheaply made products that are harmful to the makers and the environment. So, when it’s possible, I try to fill my spaces that I call home with goods that were made as beautifully and fairly as the space I’m trying to curate.

Made Trade is a new favorite resource for doing just that, taking the guess work out of creating an “ethical home”.

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If you read my blog post from last week, you’ll know that deciphering the ethics of most brands can get pretty “murky”. That’s why when a brand like Made Trade pops on the scene I LOVE sharing about what they do. They share exactly where their pieces are made, who makes them, what materials are used, and whether the artisan was paid a fair wage to do so.

Made Trade’s core values are Sustainability, Heritage, Fair Trade, Vegan and when possible, USA Made. This means that they’re committed to sourcing products that not only have minimal environmental impact but are made fairly, without the use of animal products, and either support a local USA cooperative or craft or preserve a cultural heritage through artisan craft. They lay it out clearly, concisely, without greenwashing or using buzz words to catch attention.

We call it being “ethically elevated.” It means we put artistry above efficiency. Fair wages above profits. Sustainability above mass production. Quality craftsmanship above mindless consumption. And transparency above everything, as we painstakingly hand-select only the most artfully-designed, ethically-made goods that put people and our planet first.

— Made Trade

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That, to me, is what an ethical home should look like as well.

For this collaboration, I drifted away from my typical “drinkware of choice” (a coffee mug) and opted for something AJ and I can enjoy together. These copper cups are handmade by Sertodo Copper, an initiative making gorgeous cooper homegoods in Texas and Mexico for more than 20 years. The craft though, has been passed down for more than 1000 years and is a source of both art, creativity, and income for the artisans who create it.

The cups are made using recycled copper, meant to last for generations much like the craft itself.

My go-to cocktail is a Moscow Mule, which is heightened by the copper, making this cup an easy sell for me, but it also works just as well for those middle of the night water runs to squelch bad dreams or parched throats.

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The beauty of Made Trade, much like a home, is that it’s a beautifully curated “hodgepodge” of goods. All of them chosen for it’s fairness, beauty, and usefulness. They have everything from clothing (with pieces from some of my all-time favorite brands), to furniture and lighting, to smaller pieces of decor for your home. There’s something for all homes, bodies, and budgets on Made Trade and that’s certainly something worth toasting to.

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*This post was sponsored by Made Trade, but as always, all photos, creative direction, and opinions are my own. Thank you for supporting the brands that are making the world a better place.*

Conscious Consumerism || How to Tell if a Brand is Ethical (+ an outreach template)

Today's fashion industry is rampant with Greenwashing. This post helps you determine the good from the bad and gives you the tools you need to dig deeper, including a FREE template to email brands yourself.

In my “line of work” I get to interact with a lot of brands and brand owners. I see the great, the bad, and the ugly and have gotten pretty good at spotting when a brand isn’t really living up to their claims of sustainability/ethical-ness.

Even still, it can be hard to wade through the murky waters of ethics and shopping when you aren’t sure what to look for or even what an ethical brand “should” be saying. This post, I hope, will be a reference for that. I’ll share my tips — learned over three years of collaborating with brands, making mistakes, and finding some gems — for spotting green washing, a quick run down of what to look for in a truly ethical and sustainable brand that’s deserving of your support, and at the end, I’ll share a template that you can download and use to reach out to brands yourself when their website doesn’t give you enough information to go on.

An important disclaimer before I jump in: the realm of ethics/sustainability is incredibly NOT black and white. It’s full of opinion, perspectives, layers that consumers often don’t see, and steps. Being a sustainable brand isn’t easy in today’s convenience, consumer-driven world, and brands who value eco-friendliness and supply chain transparency often have to do so in small steps, instead of all at once. I’ve learned to give grace and celebrate small but important steps. I hope this guide will give you the confidence to do the same and to learn the difference between greenwashing and “green-doing”.

Important Terms

  • Ethical: Ethical fashion as a term typically references humanitarian issues like worker’s rights, pair pay/living wage, fair hours, factory/field safety etc. Brands who claim to be “ethical” are usually saying that they care for the people who make their clothes whether it’s garment factory workers in a different country or at-home seamstresses (but remember that just because they use the word, doesn’t mean they actually are…).

  • Sustainable: Sustainability refers to the way a brand tries to minimize their carbon footprint, or their impact on the planet. This encompasses A LOT and the most common areas are things like packaging, dyes, fabric composition, shipping, factory energy, water use, and more.

  • Supply chain: This is the journey a garment takes to become a piece of clothing. The supply chain can (and should) be traced back all the way to where the fabrics are grown/made to who is doing the sewing/growing, to who is packaging orders, and who is getting the money. It’s a “seed to shirt” mentality that, sadly, most brands aren’t very transparent about.

  • Greenwashing: Greenwashing is when a brand “whitewashes” their unethical behavior with buzz words. Sustainability especially is having a moment in the green-washing world. Spotting green-washing takes a lot of research and awareness as a consumer, because at face value, it isn’t always easy to spot.

  • Transparency: I share this term because, although the word itself is easy to understand, most brands use it as a buzz word. True transparency should entail sharing where their factories are, who audits them/when they’re audited, how much their employees/workers make, where their fabric is sourced, what their pieces are made of….if this isn’t listed on their website or code of conduct, it’s time to reach out.

  • Common certifications: certifications are helpful for discerning a bit of a brand’s ethics because in order for them to earn the certifications, they usually have to uphold a certain set of ethics/practices. However, certifications can be expensive and therefore inaccessible for smaller brands and startups, so don’t write off a smaller brand as unethical or non-sustainable just because they don’t have a list of certifications. Conversely, just because a brand uses GOTS Certified cotton or is a B-Corp, it doesn’t mean that they’re truly as ethical as they should or could be.

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Greenwashing 101

  • Watch out for buzz words. When a brand uses words like “ethical” or “sustainable” but has no actual FACTS or SPECIFICS to back it up, be wary. My rule of thumb is that brands who are truly ethical/sustainable will be excited to share and will probably give more details than most.

  • Think holistically. Great, a brand uses organic cotton or Tencel. But do they share where their pieces are made? Do they disclose who audits their factories? Employee base-line wages? Brands worth supporting will think through a holistic lens when they’re building their brand, not just focusing on one aspect over another.

  • Don’t accept their bio at face value. It’s really easy to write a catchy byline or “about us” page that doesn’t really give you any details or specifics about what ACTUALLY makes their brand ethical. For example….

    • “Modern apparel for the eco-conscious woman. Made ethically in LA.”

      • I just made that up, but it' doesn’t really tell you ANYTHING about the brand. Cool, they use good words, but they don’t have any specifics there. Most websites will go into more detail elsewhere through back links, blog posts, or even more details on their about-us page. If not, you have an easy jumping off point when you email them to ask for more info!

What to look for in an ethical brand

Ideally, a brand will check boxes in all of the categories: ethics, sustainability, supply chain transparency…when a brand is overly transparent and making an effort in all three aspects, I know I’ve found a winner. Keep in mind that the perfect brand doesn’t exist, but there are PLENTY of brands worth supporting who work hard to be transparent and do things right. Take a peek at ROUND PLUS SQUARE’s “About Us” page for an example of what I love to see. Sure, there aren’t links to factories or wages, but they’re extremely detailed and transparent. Through working with the brand for nearly six months, I also know that they’ll be quick to offer up any additional info needed, because the brand’s founder works incredibly close through each step of the process.

Here’s a quick list of things I check for when I’m deciding whether to pursue a collaboration or buy from a brand:

  • Do they use natural fibers or are they moving towards use of plant-based, organic materials. See my guide to sustainable textiles here for more info on what to look for.

  • Do they say where their clothes are produced? Who they support through their production?

  • Do they note anything about their factories/is there an audit process? (This isn’t super common, but an ethical brand should be able to tell you more info without a problem).

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Sample “outreach template”:

To (Brands name, contact email/point person,…)

My name is () and I’m reaching out with a few questions about your brand. I love your aesthetic and have had my eye on (), but before I add it to my closet, I’d love to learn a little bit more. I’ve committed to only shopping from brands who are as ethical, transparent, and sustainable as possible and in my research, I couldn’t find any information about (…anything from sourcing to material use to factories to wages…) on your website. Could you tell me a bit more about ()?

I try my best to make informed purchases and hope that you would value the same.

Thank you for your time!

Sincerely,

A hopeful customer (or your name)

See? Easy-peasy.

As intimidating as it can be, I always preface my emails with the internal reminder than brands are made up of real people — most of whom are just doing their best. Your email should be met with some kind of response, and if its not, you don’t want to buy from them anyway ;) Once you have your “foot in the door” with an initial email, you’ll be able to tell if the brand is just glazing over green-speak (ie. greenwashing) OR if they can give you the specifics you’re looking for.

As always, email me with any questions or responses you aren’t sure about. I would LOVE to hear how reaching out goes for you.

Good luck!

#InspiringZeroWaste || An Intro to Cloth Diapers

Oof. After an unintended (really long) break from my own Zero Waste challenge, I’m back! If you’re not sure what #InspiringZeroWaste is, be sure to catch up on the explanatory post here, or you can read my other ZW goals for 2019 here. Have you kept going with the challenge? I’d love love love to hear about it!


At first glance, using cloth diapers is complicated and far less convenient than disposables. But what if I told you they were way less intimidating than you think? This overview of cloth diapering will give you all of the info you need to ditch disposables for good.
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When I found out I was pregnant with Aria, I knew, deep down, that I’d be giving cloth diapers a try. With my other girls, I had no idea that anyone even used cloth diapers anymore (other than the most woo-woo hippy-dippy of mamas). But now that I “know better”, I couldn’t let myself not give it a shot.

Anyone who has looked into cloth diapers before knows how overwhelming it can feel at first. Once you go down the cloth diapering rabbit hole on the internet, it’s hard to recover (or even comprehend most of what’s being said). There are an array of opinions, diaper styles, insert materials, liners, wet bags, nighttime routines, washing methods, and weird terminologies to make you go nuts.

But the biggest piece of advice I got from other mamas was just to "jump in and figure it out along the way”. And so I did.

This post, the first of many in partnership with Glowbug Cloth Diapers, is an introduction to cloth, if you will. I hope to answer most of your questions (from my friends over on Instagram) and share a little bit about how the first few months of using them has gone so far. Keep in mind that I’m no expert…I may use the wrong terminology (sorry, Reddit), and I’ll be the first to admit that like all parts of sustainability, it’s not black and white.

When to start…

This is different for every parent and every baby. Aria was fairly small when she was born (7 lbs 14 oz) and there was no way that the One Size snap diapers I had were going to fit her. Although newborn size diapers exist, buying some that I’d only use for a few weeks or months seemed silly. So we used disposables for the first two months until she grew enough to fit into the one-sizes.

The newborn phase is HARD no matter how many times you do it, and so this time around, I intentionally built in extra grace for myself, and disposable diapers was one of those things. Of course, lots of people use cloth from the get-go and that’s amazing too.

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How many diapers do you need…

I don’t need to preface each question with “it looks different for everyone”, but truly, that’s the best answer to most situations. How many diapers you buy will depend on your situation, how much storage space you have, how often you can do laundry, etc. For me, I knew I’d need a few extra diapers because we don’t have a washing machine in our RV (this will of course change when we move out…but for now that’s our reality), so I haul our diapers up to my parents’ house nearby and wash diapers about twice a week. We need enough to last 3-ish days, so my grand total is close to 25+ diapers. If you can do laundry once a day or every other day, you can get away with less than that.

What’s my washing routine…

I plan to do a full blog post on this soon, but I’ll go over the details because this was the most common question by far. As I mentioned, I wash diapers 2-3 times a week (I don’t have specific days, but usually at the beginning of the week and again at the end of the week. Once on the weekend if I need to.) This wouldn’t be sustainable if my parents didn’t live nearby, so it’s due to the easy access to their laundry room that I’m even able to use cloth currently.

When I wash, I typically run them through a rinse cycle first using cold water and a bit of vinegar to get rid of the smell. From there, I wash again on hot/heavy duty/extra rinse using a mild detergent and a bit of Borax to clean deeper. I air dry in the sun when I can but on cloudy/cold day I just hang them inside.

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What about stains? Do they actually get clean?

When you think about how dirty kids get and how frequently blow-outs happen in the baby phase, cloth diapering doesn’t really seem all that strange. Clothes wash out normally, so why wouldn’t diapers?

As long as you’re washing adequately, the diapers will be good as new each time you wash them. For baby poop stains, you can use a regular stain remover, but believe it or not, sunlight works wonders on stains. If all else fails, rub a bit of blue Dawn dish soap into the stain and then wash and let dry in the sun.

Do they work as your baby grows?

Yes! One of my favorite things about Glowbug’s diapers is that they “grow” with your baby. They’re easy to adjust and are supposed to last from newborn to toddler-hood. So far, they fit Aria perfectly at three months. This size guide from Glowbug was helpful for me when I started using them.

Basic terminology?

There is A LOT of information out there and it can get super overwhelming, especially to a new mom who has no experience with cloth. This blog post from Glowbug is super helpful for breaking down each type of cloth diaper and the pros and cons.

How to prevent leaks at night

Double up on your inserts! For my pocket-style diaper, I use two inserts one bamboo and one hemp (with the hemp on top) for nighttime, as per Glowbug’s recommendation. I also use bamboo liners to help keep her dry (and make poop clean up easier). These are the ones I’ve used so far.

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I can’t afford to buy as many cloth diapers as I need

Although using cloth diapers ends up being far more cost effective (it’s a one-time purchase that will be used for 2-ish years, as opposed to a weekly/bi-weekly purchase that only lasts a week or so) it can be a sizable cost upfront. If you can’t afford to buy brand new cloth diapers, there are TONS of resale groups on Facebook and other resell sites. If the diapers are in good shape you won’t even be able to tell they’ve been used before. Affordable AND sustainable.


If you’re a first time mama, take all of this with a grain of salt. Adjusting to motherhood for the first time is H.A.R.D whether you have an easy baby or a tricky one. Don’t feel pressure to do cloth diapers perfectly (we still use disposables at night sometimes!) and know that it will get easier with time. Make changes that you can make when you’re ready to make them and know that your mental health and your baby’s health always come first.

What questions did I miss? Let me know in the comments and I’ll answer them next month!



*This post is part of a longterm collaboration with Glowbug Cloth Diapers. All photos/storytelling/creative direction is my own. Thank you for supporting the brands that make SL&Co. possible*